15 January 2013



1/2 cup mung beans
1 medium onion, chopped
2 cloves garlic, minced
1 ripe avocado
1/2 cup cherry tomatoes
2 cups fresh spinach
2 celery stalks
1 tbsp lime juice
pepper, salt, herbs
1 tbsp olive oil
4 large wraps (check my chapati recipe - use 1/2 ingredients and add 1 tbsp curry)


wash well, drain and soak mung beans in a bowl of water for at least 1 h. drain out the water and transfer into the large pot. cover with water and bring to boil. add 1 garlic clove and 1 tsp salt. simmer for 30 min (until soft).

peel and mash avocado with a fork. add lime juice and garlic clove and mix well.
in a medium size bowl mix together finely chopped tomatoes, celery stalks and spinach. add avocado mixture and season to taste.
saute onion with olive oil and add cooked mung beans.

meanwhile prepare the wraps.
spread a few tbsp of mung beans onto the wrap and put the veggie salad on the top. carefully roll up and serve!

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