Showing posts with label COCONUT. Show all posts
Showing posts with label COCONUT. Show all posts

22 January 2013

BANANA SMOOTHIE


ingredients

2 large bananas
2-4 dates (deglet noor)
2 tbsp unsweetened coconut (shredded)
1 tsp cinnamon
1 cup water

directions


put all ingredients into blender and blend until smooth.

21 October 2012

COCONUT and CRANBERRY COOKIES


ingredients 

1 cup whole wheat flour
1/4 cup brown sugar
1/2 cup unsweetened coconut 
2 tbsp unsweetened cocoa powder
handful fresh cranberries
1/3 cup warm water
1/4 cup canola oil
1 tsp vanilla extract
1 tsp backing powder
1/2 tsp salt

directions

preheat the oven to 180 degrees C.
mix the dry ingredients in a large bowl. add oil and water. mix until well combined.
use a spoon to portion out regular cookie shapes. place them at least 2 cm apart from one another on backing sheet lined with backing paper. decorate each cookie with a whole cranberry.
bake for about 20 min. let the cookies rest on the backing sheet for another 10 min before transferring to cool completely. 

variation: instead of cranberries you can add 1/2 cup raisins to the mixture.