19 October 2012

CARROT AND  RED LENTIL SOUP



ingredients

1/2 cup dry red lentils
min 500 g carrots, sliced
1 onion, chopped
2 cloves garlic, minced
1 tbsp minced fresh gingerroot
1 tbsp olive oil
salt, pepper, curry
fresh rosemary leaves
water

directions

in a large pot, saute onion and garlic with olive oil; add ginger and carrots and fry stirring often for 10 min. add lentils and cover with water. add spices and herbs to taste and bring to boil; reduce heat and simmer for 30 mins or until the lentils and carrots are soft. remove the soup from heat and blend it with a hand blender until smooth. 

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